Health

Conquer the day with these 5 morning stretches

It’s hard to jump straight out of bed and conquer the day when your...

4 Ways you can learn to love running

Lacing up your running shoes and heading out for a daily jog isn’t for...

DIY Immune boosters

Easy DIY immune boosters to help you beat the sniffles

It’s raining, it’s pouring, and we’ve got the sniffles. With COVID-19 still a thing...

Heated pools and hot springs to dip more than just your toes into

Melt away the stress of life and chase away the chill of the cold...

How accessible and inclusive is Cape Town really?

With Cape Town’s tourism season soon approaching and the promise of the best season...

5 healthy wonders to eating raw coconut, for all coco-holics out there

Coconuts have slowly become a very hot and versatile food commodity. We use them...

Fourth case of Monkeypox confirmed in South Africa

The Department of Health has confirmed a fourth case of Monkeypox which has been...

4 reasons why you should consider meal prepping

Many – if not all – of us desire to live a happy and...

Save Our School donates 150 dignity packs to schoolgirls in Kraaifontein.

To commemorate Women’s Month, a Cape Town-based NPO, Save Our School donated dignity packs...

A great drop in Covid-19 cases says Department of Health and Wellness

The Department of Health and Wellness took to the standing committee in Parliament to...